Age

Age– 7-11 year, 12-14 year, 15-18 year

There is a maximum of 9 children per group.

During the school year, there is a great deal of stress brought on by tests, due dates, shifts in schedules, and even the new responsibilities associated with the start of a new grade or school. ┬áThis module provides kids with strategies to effectively combat nerves and anxieties, while teaching them how to express and cope with these emotions. Lessons will focus on developing the know-how to manage school stress and frustrations, test anxiety, and due dates. Students will also create their own “stress-buster tool kits” that will equip them with coping skills to last a lifetime.

Topics include

  • Coping with school stress and frustrations
  • How to tackle test anxiety
  • How to make and keep friends
  • Time management with looming due dates and deadlines
  • Identifying and expressing feelings appropriately
  • How to prevent and deal with feeling overwhelmed
  • Creative & fun ways to release stress and worries

2.1

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